Reasonably Fit

How To Get Motivated For Your Workouts

April 12, 2022 Jason and Lauren Pak Episode 1
Reasonably Fit
How To Get Motivated For Your Workouts
Show Notes

In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.

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