Reasonably Fit

Returning to Exercise After Illness

August 09, 2022 Jason and Lauren Pak Episode 17
Reasonably Fit
Returning to Exercise After Illness
Show Notes

Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time off due to being sick. Today we'll share some tips on how to manage this both from a physical and psychological standpoint!

Links:


Follow Us: