Reasonably Fit

Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)

September 06, 2022 Jason and Lauren Pak Episode 20
Reasonably Fit
Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
Show Notes

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!

Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!

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