Reasonably Fit

Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

October 04, 2022 Jason and Lauren Pak Episode 24
Reasonably Fit
Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)
Show Notes

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!

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