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Reasonably Fit

Jason and Lauren Pak

Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight BeltMarch 07, 2023
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Meal Prep "lite": Tips For Planning and Prepping That Still Allow For FlexibilityFebruary 28, 2023
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Is There More To Glute Training Than Just Aesthetics?February 21, 2023
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Why You Should Train Like An Athlete!February 14, 2023
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How To Get Your First Pull-Up!February 07, 2023
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Comparing Yourself To Your Past SelfJanuary 31, 2023
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American Glutton: Ethan Suplee Interviews Jason and Lauren PakJanuary 24, 2023
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Hey Equinox: We Speak January!!January 17, 2023
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DEEP DIVE: Consistency Over IntensityJanuary 03, 2023
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So You Want To Be A Personal Trainer With Jibby!December 28, 2022
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DEEP DIVE: Is Fitness Always Good For Your Health?December 20, 2022
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DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)December 13, 2022
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Is It Better To Do... (The Questions We Get Asked The Most!)December 06, 2022
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Eating During The HolidaysNovember 23, 2022
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You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew DettelbachNovember 15, 2022
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Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?November 08, 2022
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What's In Our Gym Bag and Some Life Updates!November 01, 2022
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Saman Munir (on representation, confidence, and breaking the body shaming cycle)October 25, 2022
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Hampton Liu (on cultivating long-term fitness and happiness)October 18, 2022
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Lucy Mountain (on using humor to dismantle diet culture)October 11, 2022
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Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)October 04, 2022
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Dr. Jen Fraboni (on mobility training and the importance of your breath)September 27, 2022
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Ashley Mitchell (on making fitness more inclusive and holding multiple truths)September 20, 2022
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Adriell Mayes (on unconventional kettlebell training)September 13, 2022
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Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)September 06, 2022
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