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Reasonably Fit

Jason and Lauren Pak

Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!
Pregnancy and Postpartum Training and The Truth About Kegels with Jessie MundellOctober 04, 2022 Episode artwork Mobility Training, The Importance of Your Breath, and Stretching While Brushing your Teeth with Dr. Jen FraboniSeptember 27, 2022 Episode artwork Making the Fitness Space More Inclusive and Holding Multiple Truths with Ashley MitchellSeptember 20, 2022 Episode artwork Kettlebells, Rotational Training, and Strength Programming with Adriell MayesSeptember 13, 2022 Episode artwork Improving Your Relationship with Food, Fitness, and Your Body with Sohee Lee CarpenterSeptember 06, 2022 Episode artwork Our Biggest Fitness Industry Pet PeevesAugust 23, 2022 Episode artwork Understanding RPE: How, When and Why to Use It!August 16, 2022 Episode artwork Returning to Exercise After IllnessAugust 09, 2022 Episode artwork 2022 Fitness Trends - What We Love, What We Hate, And Everything In Between!August 02, 2022 Episode artwork Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!July 26, 2022 Episode artwork Getting out of the "Crush Yourself" MentalityJuly 19, 2022 Episode artwork Training Around InjuriesJuly 05, 2022 Episode artwork From Orthorexia to a Reasonable Approach to NutritionJune 28, 2022 Episode artwork Five Things We Wish We Knew When We Started Our Fitness JourneysJune 21, 2022 Episode artwork The 8 Principles of Being Reasonably FitJune 14, 2022 Episode artwork Avoid These 5 Common Mental PitfallsJune 07, 2022 Episode artwork The Nuts and Bolts of a Comprehensive Strength Program - Part TwoMay 31, 2022 Episode artwork The Nuts and Bolts of a Comprehensive Strength Program - Part OneMay 24, 2022 Episode artwork Combat Summer Fitness Marketing With These 4 Strategies!May 17, 2022 Episode artwork What Does "Being Fit" Look Like?May 10, 2022 Episode artwork How To Overcome "Gymtimidation"May 03, 2022 Episode artwork What I Eat In A Day Videos: Helpful or Harmful?April 26, 2022 Episode artwork Top 5 Mistakes You're Making In The GymApril 19, 2022 Episode artwork How To Get Motivated For Your WorkoutsApril 12, 2022 Episode artwork Welcome To Reasonably Fit!April 11, 2022 Episode artwork