Reasonably Fit
Jason and Lauren Pak
Cheese and Crackers (and the evolution of Lauren's relationship with food)September 05, 2023
Getting Started with Barbells - Part Three: DeadliftsAugust 15, 2023
Getting Started with Barbells - Part Two: Bench PressAugust 10, 2023
Introducing Pursuit:Mobility!August 04, 2023
Q&A with Special Guests Marcus Filly and Dre Mayes!August 01, 2023
Getting Started with Barbells - Part One: SquatsJune 29, 2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!June 20, 2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon CaswellJune 06, 2023
Running Slow AF with Martinus EvansMay 31, 2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren PakMay 23, 2023
Beginner Lifting Questions You're Afraid to Ask!May 16, 2023
The Ultimate Guide to 1RMs and Maxing OutMay 09, 2023
The Definitive Guide to RPEApril 25, 2023
Tips for the "Aging Athlete" (and really, all athletes!)April 18, 2023
Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" CultureApril 11, 2023
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!April 04, 2023
Deconstructing the Fitness Industry Complex with Justice Roe WilliamsMarch 30, 2023
How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!March 28, 2023
Sarah Gilman (on the intersection of physical and mental health)March 23, 2023
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight BeltMarch 07, 2023
Meal Prep "lite": Tips For Planning and Prepping That Still Allow For FlexibilityFebruary 28, 2023
Is There More To Glute Training Than Just Aesthetics?February 21, 2023
Why You Should Train Like An Athlete!February 14, 2023
How To Get Your First Pull-Up!February 07, 2023
Comparing Yourself To Your Past SelfJanuary 31, 2023