Reasonably Fit Podcast Artwork Image

Reasonably Fit

Jason and Lauren Pak

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

Cheese and Crackers (and the evolution of Lauren's relationship with food)September 05, 2023
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Getting Started with Barbells - Part Three: DeadliftsAugust 15, 2023
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Getting Started with Barbells - Part Two: Bench PressAugust 10, 2023
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Introducing Pursuit:Mobility!August 04, 2023
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Q&A with Special Guests Marcus Filly and Dre Mayes!August 01, 2023
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Getting Started with Barbells - Part One: SquatsJune 29, 2023
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Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!June 20, 2023
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Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon CaswellJune 06, 2023
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Running Slow AF with Martinus EvansMay 31, 2023
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The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren PakMay 23, 2023
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Beginner Lifting Questions You're Afraid to Ask!May 16, 2023
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The Ultimate Guide to 1RMs and Maxing OutMay 09, 2023
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The Definitive Guide to RPEApril 25, 2023
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Tips for the "Aging Athlete" (and really, all athletes!)April 18, 2023
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Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" CultureApril 11, 2023
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5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!April 04, 2023
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Deconstructing the Fitness Industry Complex with Justice Roe WilliamsMarch 30, 2023
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How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!March 28, 2023
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Sarah Gilman (on the intersection of physical and mental health)March 23, 2023
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Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight BeltMarch 07, 2023
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Meal Prep "lite": Tips For Planning and Prepping That Still Allow For FlexibilityFebruary 28, 2023
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Is There More To Glute Training Than Just Aesthetics?February 21, 2023
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Why You Should Train Like An Athlete!February 14, 2023
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How To Get Your First Pull-Up!February 07, 2023
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Comparing Yourself To Your Past SelfJanuary 31, 2023
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