Reasonably Fit
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
Reasonably Fit
Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting?
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Jason and Lauren Pak
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Episode 29
Today we have another solo episode and we're discussing which training modality is best! We take you on a journey through our 16-year careers as personal trainers (and even some of what we did before we were fitness professionals) to help paint a picture of how and why we've come to the conclusion that we have!
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- Reasonably Fit Podcast IG: @reasonablyfitpod
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Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
