Reasonably Fit
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
Reasonably Fit
DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)
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Jason and Lauren Pak
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Episode 33
Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take over your life! While this is something we mention quite frequently, we wanted to take the opportunity to real dive into what this might look like in practice and how you can adapt this principle to your own life and individual circumstances!
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Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
