The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!
As for the program, here it is all written out:
1) Use a band you can get 8 reps with, but start at 5 reps.
2) Go down a band size (from 1 3/4in to 1 1/8in for example)
3) Rinse and repeat!
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