Reasonably Fit

Why You Should Train Like An Athlete!

February 14, 2023 Jason and Lauren Pak Episode 41
Reasonably Fit
Why You Should Train Like An Athlete!
Show Notes

Today we talk about how training like an athlete can be extremely beneficial for the general population. We go over what training like an athlete means, what a workout would look like, and how you can incorporate the principles into your fitness routine!

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