Reasonably Fit
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
Reasonably Fit
How To Get Your First Pull-Up!
The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!
As for the program, here it is all written out:
1) Use a band you can get 8 reps with, but start at 5 reps.
- Week 1: 3 sets of 5
- Week 2: 4 sets of 5
- Week 3: 5 sets of 5
- Week 4: 3 sets of 6 (deload)
- Week 5: 4 sets of 6
- Week 6: 5 sets of 6
- Week 7: 3 sets of 7 (deload)
- Week 8: 4 sets of 7
- Week 9: 5 sets of 7
- Week 10: 3 sets of 8 (deload)
- Week 11: 4 sets of 8
- Week 12: 5 sets of 8
2) Go down a band size (from 1 3/4in to 1 1/8in for example)
- Week 13: 3 sets of 5 with the new band
3) Rinse and repeat!
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Links and Codes:
- RISE Program
- Vivo Barefoot: Use code PAK10 for 10% off your order!
- Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
- Free Downloads: jasonandlaurenpak.com/free-resources
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- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
