Reasonably Fit
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
Reasonably Fit
Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility
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Jason and Lauren Pak
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Episode 43
Whenever we hear meal prep we think about stacks of Tupperware with meticulously calculated portions and it makes us want to run in the other direction. But we realized that there are components of meal prepping that are actually very helpful in maintaining not only an overall healthy diet, but a healthy relationship with food at the same time, and we're sharing those with you today!
Links and Codes:
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